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Conshy Doulas

Conshy Doulas

Prenatal Birth and Postpartum Services

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(484) 716-2415

Resources

Acupuncture

Jeanne Lee at Beyond Chiropractic - Conshohocken

Jaime Gordon at Inner Landscape – Erdenheim

Marlene Burk at http://www.marleneburk.com/ - Haverford

Prenatal Chiropractic Specialists

Dr. Heather Lash at Beyond Chiropractic - Conshohocken

Dr. Justin Ohm at Ohm Family Chiropractic – Media

Dr. Brandie Keates at Bloom, Experience Chiropractic: https://www.experiencechiropracticnow.com/bloom/ - Wayne

Dr. Kayla Beardsley – Shine Chiropractic - https://www.shinechiropa.com/  - Malvern

Lactation Consultants

Amy Siegrist, IBCLC  - serves out of Bryn Mawr, Wayne, King of Prussia, Conshohocken

Breastfeeding Bond  

(484) 919-1027  

Amy also teaches TummyTime classes and is an infant massage instructor. 

Brooke Azevedo, IBCLC – serves out of Havertown

Brooke Knows Breast

(805) 709-1133

Cara Puff, IBCLC – serves out of Bryn Mawr, South Philly

(610) 525-6086

Aleesha Burke, IBCLC – serves out of Glenside, Dresher, Ambler, Horsham, Abington

(202) 990-7284

Molly Zangrilli, IBCLC – serves out of Paoli, Chester and Delaware counties

Mollyzlc

(484) 424-7577

Karen Meade, RN, IBCLC, LCCE - B4Village - https://b4village.org/

610.716.7428

Dana Leigh Ehman BA, IBCLC, RLC– MotherBorn, LLC – motherborn.com

610.299.1038

Amy Hnetinka, BSN, RN, IBCLC – serves out of West Chester and Delaware County

Amy H Breastfeeding Help

484-999-7729

Breastfeeding Resources

Breastfeeding Resource Center --  http://breastfeedingresourcecenter.org/locations/ --  In person and virtual support and classes.  They have free breastfeeding classes, volunteer warmline and support groups

  • King of Prussia (services and support groups)
  • Abington (services and support groups)

La Leche League --  http://www.lllofeasternpa.org/Pennsylvania.html

The Breastfeeding Shop – They have a breast pump comparison chart.  A guide on how to fit your flanges.  And, virtual lactation support and they are located near Allentown PA.

Kellymom.com is a very comprehensive website that answers a lot of questions you may have.  ex: How long can breast milk last if I keep it in the fridge?  How do I know if I have engorgement?  Pumping issues?  etc.  Very all encompassing.

Breastfeeding Resource Center in Abington:

In person and virtual support and classes.

They have free breastfeeding classes and support groups.

Breastfeeding Video

https://globalhealthmedia.org/portfolio-items/attaching-your-baby-at-the-breast/?portfolioID=5623 – simple and shows the mechanics very clearly

Postpartum Counseling
  • Karen Kleiman at The Postpartum Stress Center: https://postpartumstress.com/
  • Postpartum Center: http://www.postpartumcenter.com/
  • Tips for Postpartum Dads and Partners: http://www.postpartum.net/family/tips-for-postpartum-dads-and-partners/
  • Main Line Women’s Emotional Wellness Center - Nest Program: https://www.mainlinehealth.org/specialties/behavioral-health-womens-emotional-wellness-center
Perinatal Counseling
  • Maternal Wellness Center - https://www.maternalwellness.org/
  • Erica Hoffman, LCSW – Transformative Coaching and Counseling - http://tccwellnessforyou.com/
  • Jenny Starosta, PhD., Need to Evolve - https://needtoevolve.com/
Prenatal Yoga and Fitness Classes
  • Yoga Home in Conshohocken: http://ouryogahome.com/
  • Fit 4 Mom & Stroller Strides: https://uppermainline.fit4mom.com/
  • Colleen Wood Fitness - https://www.colleen-wood.com/
  • Monika Patel, DPT CSCS – Train4Birth -  https://www.train4birth.com/
Postnatal Classes
  • Newborn Care - Fourth Trimester Class at Lifecycle bringing newborn home, and care of. 
  • Infant CPR - Tinyhood.com - Newborn CPR online class
  • New Parents Academy - Valerie Trumbower  - fourth trimester course
  • Maternal Wellness Center - https://www.maternalwellness.org/
  • Tummy Time Method! - Amy Siegrist, IBCLC  -Breastfeeding Bond  
  • Infant Massage - Amy Siegrist, IBCLC Breastfeeding Bond  
Prenatal Massage Therapists
  • Kymberly Berrien @ Berri Healthy: http://www.berrihealthy.net/
  • Maternal Wellness Center - https://www.maternalwellness.org/
Additional Resources
  • Perinatal Partners Network - https://www.perinatalpartnersnetwork.com/
  • Spinning Babies - https://www.spinningbabies.com/
  • Birth Injury Center - Intrauterine Fetal Demise - birthinjurycenter.org/types-of-birth-injuries/intrauterine-fetal-demise/
  • Miscarriage & Stillbirth – StillBirthday.com
  • Alcohol Rehab Guide - https://www.alcoholrehabguide.org/resources/dual-diagnosis/postpartum-depression/
  • Cerebral Palsy Guide - https://www.cerebralpalsyguide.com/
VBAC
  • Evidence Based Birth - https://evidencebasedbirth.com/
  • ICAN - https://www.ican-online.org/
  • VBAC Facts - https://vbacfacts.com/
Pelvic Floor Therapists
  • Lang Ngov, MPT, OCS, CFMT, CSCS – Optimal Physical Therapy - https://www.optimalptwellness.com/
  • Victoria Clement, PT, DPT – Restore Physical Therapy & Pelvic Health - https://www.restorethefloorpt.com/
  • Dr. Ann Nwabuebo, PT, DPT, PRPC – Body Connect Physical Therapy - http://www.bodyconnectpa.com/

Want to Know More?

Contact Lila for your FREE Consultation today!

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Where We Serve

Serving the Western Suburbs of Philadelphia, Main Line, Montgomery & Chester Counties.

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(484) 716-2415

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Lila’s Memberships

Still Birth Student
Certified Birth Doula
 

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